Coffee can be good for hair but taking too much can be bad for your overall health.
Many studies prove that caffeine in coffee is good at promoting hair growth. Caffeine blocks a hormone ('DHT') that caused hair loss and also increases blood circulation to the scalp which promotes healthy hair follicles.
As such, caffeine can benefit your hair in multiple ways and used in some hair products As a result, your hair will grow long and strong.
The Benefits of Coffee
Caffeine can benefit your hair in the following ways.
According to a study conducted in 2007, coffee can help to stimulate hair follicles. The 2007 study by Tobias W. Fischer, MD Department of Dermatology and Allergology Friedrich‐Schiller‐University Jena Erfurter (Germany) found that caffeine in low concentration (0.001% and 0.005%) can promote hair growth.
A 2018 study using 5 types of treatments on hair weights of rabbits show that coffee at various level (see Treatment 3 to 5). The remaining 2 are control treatments (positive hair tonic and negative ethanol).
It will result in blocking the effects of DHT and hair shafts will grow at a rapid pace. Therefore, to prevent an abnormal hair loss and restore hair growth caffeine can play a major role.
Another 2010 study found that shampoos containing caffeine can prevent a loss of 7.17% in 3 months and 13.45% within 6 months.
Most of the people are facing this problem. Men and women both are the victims of this issue. Nobody wants to lose hair as it can result in balding. When you are losing hair it will seriously affect your self-confidence as well.
Caffeine is present in coffee that is good for hair. So, when coffee is applied to the scalp of hair topically it will make its way to the roots of hair. It will not only reduce hair fall but at the same time, it will promote hair development as well.
Coffee will not only make hair shaft stronger and smooth, but it will also provide natural sheen to your hair. As a result, your hair will be more manageable. One thing should be clear that the benefits of coffee are associated with its topical applications. So, it is recommended not to consume a large amount of it otherwise it can be damaging for your health.
Coffee can be helpful in making your hair softer and shinier. The ideal way to get most of the benefits is to use it as a hair mask. Just take 2 teaspoons of coffee powder and add 1 tablespoon of each olive oil and honey into it. By mixing it will result in a smooth paste. Apply this paste to your hair and leave it for about 25 minutes before rinsing it off.
Coffee hair rinse can enhance hair color and texture. Brew coffee into boiling water. Let the mixture cool for some time. Wash your hair and use it as a final rinse for your hair. This trick will help to stop shedding and you will get smooth and silky hair.
Caffeine has been proven to speed up the hair growth cycle. It does not only speed up the growth cycle, but it also increases the hair length from 33 to 40 percent.
It is the most important benefit of coffee. It stimulates the blood circulation in the scalp as a result roots get stimulated as well. Coffee oil is rich in phytosterols that help in moisture retention and absorption.
How to make your own coffee oil?
Take two cups of your favorite hair oil and add a quarter cup of roasted dark coffee beans into a pan. Make sure that the beans are darker as they will produce more benefits. Cover this mixture with the help of a lid and allow it to cook for 7 to 8 hours in low heat. To avoid it from burning, don’t forget to stir it after every hour. Now, turn off the heat and properly strain the mixture.
You can add essential oils that are helpful for hair growth into this coffee oil. Keep the mixture in a cool and dark place. You can use this oil on the scalp, along with shampoo or also with water for the final rinse.
Another important benefit of coffee is it can be used as a hair dye. The caffeine present in coffee help to color the hair naturally. So, it can also be used as a hair dye for grey hair.
After taking shower and shampooing your hair, completely squeeze excess water from your hair. Now it’s time to pour brewed coffee into your hair. Keep pouring coffee into your hair until all the drippings stop. Let it sit for five minutes and then use your favorite conditioner and wrap your hair for about half an hour. It will allow all the ingredients to absorb. Rinse with lukewarm water first and then for the final rinse with cool water. Now you can style your hair according to your need.
Precautions before using coffee rinse
Wait for the coffee to cool down completely. Then pour it to spray bottle and on your hair. It is advised not to apply hot coffee onto your hair otherwise you may end up burning your scalp. If you have light-colored hair, coffee can tint your hair. To enjoy the benefits of coffee try to use shampoo or conditioner that contains caffeine as one of their ingredients.
Conclusion
Hair loss can be frustrating and you may even lose self-confidence as well. The question was “Is coffee good for hair?” The answer is yes, it is but if it is used in limits. As it is said that excess of everything is bad. So, use coffee topically to enjoy the most benefits. It can help your hair in lots of ways. Caffeine can prevent hair loss and promote hair growth.
It can be effective for all types of hair irrespective of gender and hair. It can be used as a conditioner and hair oil. You can use it as a hair mask to get silky and smooth hair. So, coffee is good for hair. Caffeine is not only good for hair it offers lots of other health benefits as well. So the days are gone when it was just used as an energizer now it can be used to gain lots of health benefits.