Vitamin E is well-known for its antioxidant properties. It will help to protect the body cells and minimize free radical damage. It is added to beauty products by many companies. Vitamin E has been used in dermatology for a long time. It protects the skin from the damage caused by the sun. Recently vitamin E is recognized as a perfect remedy for frizzy, unmanageable and damaged hair.
How can vitamin E benefit your hair?
Many more studies are needed to find out the impacts of vitamin E on hair loss and hair growth. Recent researches do show that vitamin E will improve hair health and overall scalp. The benefits of vitamin E are given below:
Vitamin E helps to prevent hair loss
Vitamin E supplements improve the growth of hair in people who are facing hair loss issues. It has excellent antioxidant properties so it will reduce the oxidative stress in the scalp. The oxidative scalp has a direct connection with hair loss.
It can help to add shine
If your hairs are damaged it will look frizzy and dull. When the outside protective layer from hair cuticles will be removed, the hair will lose shine and it will be difficult to manage and style the hair. You will have to use rich vitamin E oil to get back this shine. Such oils will reduce breakage, add protection to hair from damage, and seal out moisture.
Scalp circulation will be improved
Vitamin E is handy to increase blood flow as a result; hair health will be improved. This increased blood supply will increase hair growth as well. But few more research is needed to find out the linkage between blood supply and hair growth.
Vitamin E will help to improve the healthy scalp
For healthy skin vitamin E are essential. They are much needed for the sensitive scalp as well. When the scalp’s health is poor automatically hair health quality will be poor. Vitamin E will support the scalp and it will set up a good base for your hair growth. It will improve the protective lipid layer and reduce oxidative stress.
In what ways vitamin E can be used for your hair?
If you are taking a balanced diet you can easily get vitamin E. It is extremely rare that you may suffer the deficiency of vitamin E. Diet we take most of the day is enriched in vitamin E. But if you want to target your hair specifically, then you can get vitamin E through conditioner, mask, shampoo, and oil.
Healthy diet
What is your diet and how much you take is very crucial for healthy hair. If you are taking food which lacks protein, calories, and especially vitamin E can result in bad hair growth and hair loss. Olive oil, sunflower oil, nuts, and leafy green are some richest sources of vitamin E. You can also get vitamin E from meats and breakfast cereals.
Rich Vitamin E oil
In most of the vitamin E oils, there is carrier oil that is used to dilute the oil. It helps to prevent skin irritation. Vitamin E oils are expensive and it is difficult to deal with them. They are usually thick and when exposed to the air they will oxidize. How you can get out the best result from rich vitamin E oils? Steps are given below:
- First of all, gently massage it to your scalp.
- Use a wide-teeth comb to comb through.
- Allow this oil to sit for 15 minutes.
- After 15 minutes wash the oil with your regular shampoo.
- If you feel that your hairs are already well-moisturized, then you should skip conditioner.
Make use of shampoo and conditioner
If you are looking for treatment without doing anything extraordinary, then buy the shampoo or conditioner that contains vitamin E. These products you often use for dry and damaged hair. Wait for sometime after applying the product onto your hair. So that it can reach the scalp. There is lavender oil, tea tree oil, and peppermint that can be handy for rich Vitamin E.
Use of hair mask
As you put the mask on your face, this time will put it on hair. This hair mask will treat the scalp and soothe hair. You can easily create a vitamin E rich hair mask at home by mixing the given ingredients like 1 banana, 1 avocado, 1 tablespoon honey, 1 tablespoon coconut oil, and one tablespoon avocado oil. You can purchase these hair masks from the market.
Side effects of vitamin E for skin and hair
- Make sure that you are using diluted vitamin E for your skin, hair, and scalp. Otherwise, the undiluted vitamin E will result in skin rash or irritation.
- If you are taking supplements there is a strong chance that you may ingest dangerous amounts of vitamin E.
- High intakes of vitamin E can result in the weakening of bones, increased risk of cancer, and can disrupt the thyroid hormone production system.
- Before adding vitamin E supplements to your diet it is better to talk to your doctor.
Conclusion
It can be concluded that vitamin E is much needed for your hair care. You don’t have to buy costly products from the market. Vitamin E is present in your routine diet. It is suggested to talk to your doctor before starts using supplements for vitamin E, especially if you want to take vitamin E for skin, hair or scalp problem.
Some people think that vitamin E is essential and the best remedy for hair loss and skin. But much more research is needed to prove that. You can take vitamin E in the form of food, shampoo or conditioner, hair mask, and some oils. By using vitamin E you can get shiny and strong hair. You can treat your damaged hair. As the excess of everything is bad so before taking supplements as part of routine life consult your doctor. Otherwise, you can be a victim of serious diseases.